Most likely, you came here looking for potency drugs - to pick up one or more of them and use them occasionally. You can find exactly such a list below, in a visual and practical form, without advertising promises and empty terms that are incomprehensible to a person without a doctoral degree.
The article describes not only pills, but also economical methods of prevention and treatment. Below you will find information on special intimate muscle training and instructions for prostate massage. The effect of such "physical education" is often more noticeable than pills. But the main advantage is different - the erection will be strong not only during the hours of taking the medicine, but in general always. In general, we have collected full and honest information "no cuts", solve it in the best way.
Before taking pills, going to procedures or massages, be sure to consult your doctor. The described tool has contraindications.
First, some theory to get you up to speed. After spending a few minutes on it, you can make an informed choice and buy exactly what you think is the best option.
What is potency and why it weakens
Put briefly and simply, potency is a man's ability to have sex. A certain set of qualities or circumstances in which everything necessary for the initiation and completion of sexual intercourse is present.
The condition in which something is missing is usually called impotence, but the correct and more neutral definition is erectile dysfunction.
Erectile dysfunction is when:
- no erection;
- there is an erection, but weak;
- there is an erection, but during intercourse it disappears, leaving no chance for an enchanting ending.
What types of drugs exist, their subdivisions
The market is full of drugs for every taste and budget. Most do not know how they differ from each other, except for the name and packaging design.
Pills for impotence are divided into natural and artificial. The first are most often dietary supplements that have not undergone clinical trials. Many consumers are not even aware that they are taking pills that have not proven their effectiveness for potency. Supplements for men are not necessarily bad or low quality. Many really do. But admission is at your own risk and responsibility.
According to the method of application, they are:
- oral potency pills - most suitable for men;
- ointments and creams for local use - offered to be applied directly to the penis;
- injectable drugs are given by injection, and also into the penis, the pleasure is not for the faint of heart.
Another differentiation is by formula. There are original drugs and generics - their cheap copies. As a rule, generic drugs are produced in countries with cheap labor and not very developed science, such as India or China. The low price is justified - the drug from New Delhi does not need advertising and brand promotion, because it enjoys the glory of the original product.
Classification according to the mechanism of action is the most complex and important. It determines exactly what processes potency pills will trigger in your body:
- phosphodiesterase inhibitors are the most common type on the market. Let's decipher the title. Inhibit = slow down. The unreadable substance "phosphodiesterase" is an enzyme that orders the capillaries to contract. When the blood vessels in the penis narrow, blood can no longer flow inside, making it harder. These drugs block an enzyme that stops an erection;
- NO-synthase activators - act directly on blood vessels, relax them and let blood in;
- blockers - they are prescribed exclusively by a doctor and have a thousand contraindications. The mechanism of action is similar to the first type - they turn off the receptors that respond to the release of adrenaline. It is more often taken with diabetes, hypertension, heart disorders. Accordingly, if everything is in order with this, there may be malfunctions during reception;
- hormonal preparations - contain testosterone, are taken during and only after taking the tests;
- Serotonin reuptake inhibitors - prevent the body from removing the hormone of happiness and calmness, which makes you feel confident and good. They relieve stress that could interfere with sex. No, you won't sit and laugh like a fool, the effect is moderate and adequate;
- homeopathic remedies for potency.
Why there are problems in bed with the stronger sex
There are many reasons, they are divided into two conditional groups - organic and psychogenic. Organic - from the word "organs" or "organism", not "organic". It refers to problems with certain systems in the body. On the psychological side, problems arise due to long-term stress or a one-time great experience. Other triggers: internal contradiction, fatigue, misunderstanding or banal dislike.
Most often, several reasons are combined in one person. Everyone thinks that life is not easy, but not everyone has problems with sex because of that. Usually everything goes well until a critical mass is reached. Then one small factor acts as a decisive weight on the scales. This weight eventually tilts the bowl to the "right" side.
Do you remember how long this topic has been bothering you? If everything was always fine, and then suddenly it became "not fine", then this is definitely your example.
And if you have always been dissatisfied with your sex life, if you read materials on this topic five years ago, then the problem has already taken root. Maybe she was provoked by a specific fact - an insult, laughter, a girl's resentment or an illness.
Examples of physiological causes:
- malnutrition
- hormonal imbalance;
- disorders in the work of the heart or blood vessels;
- lack of sleep;
- recent illness;
- excess weight;
- bad habits;
- age changes.
Man is strong when viewed as a whole. But if you separate the personality into psychology and physiology, it turns out that certain parts are very vulnerable, so you have to deal with them.
TOP of the best drugs for male potency
Today, anyone can go to the nearest pharmacy and buy a pack of magic fast-acting pills. It is relatively inexpensive, no prescription is required, you can choose from information on the Internet - it is generally available. From idea to installation literally an hour, no more.
Your task is to choose the right tool. Well, and make money from it. With work, you will have to act on your own, but a review of funds is already ready, it will help you determine which potency medicine is best for you.
Active ingredient - sildenafil
The active substance is sildenafil. By type, it belongs to phosphodiesterase inhibitors, that is, it blocks vasoconstriction. It begins to work 40-60 minutes after taking it, the effect lasts about 4 hours.
Contraindications: it should not be taken simultaneously with other means of the same action (by the way, this applies to all such drugs). It does not combine with food and alcohol in general. It must be taken strictly on an empty stomach. Other contraindications are heart failure, unstable angina pectoris, myocardial infarction, stroke or life-threatening arrhythmias in the last 6 months.
Do not combine with nitrate drugs such as nitroglycerin - it can be fatal.
Side effects - headache and hot flashes in 10% of cases, dizziness and mild visual impairment - in 3%, nasal congestion and heart palpitations - in 2% and 1% of those who took, respectively.
Active ingredient - tadalafil
A younger drug for erection, and, perhaps, more effective and practical. The type is the same as the previous one, but the active substance is different - tadalafil. The effect occurs in 15-25 minutes and lasts up to 36 hours. It has less impact on the cardiovascular system, and the body generally tolerates it better.
Side effects occur less often than in 1% of cases. The most common of them are palpitations, tachycardia, lowering of blood pressure, dizziness, migraine, fainting, stroke, color perception disorders, abdominal or chest pain. The only common side effect in 10% of those who took it was headache.
Active ingredient: vardenafil
The active substance is vardenafil, the effect occurs after 20-30 minutes and lasts for 4 hours. It is combined with food and alcohol, so it is more suitable for a romantic evening. Keep in mind that if you eat a heavy meal before or right after the pill, the effect will start a little later.
Contraindications - simultaneous use of nitrites or other means to increase erection. Frequent side effects were recorded in 10% of those who took it - headache, facial redness. Less often - dizziness, nausea, nasal congestion.
Pharmacological alpha-blocker
It forces the body to ignore the signals of adrenaline receptors, they, when irritated, "turn on" vasospasm, pressure jumps and so on. Adrenoblockers should only be prescribed by a doctor. This is clearly indicated by a long list of side effects. This is not only a remedy for erectile dysfunction - the range of its application is huge - from bedsores to heart diseases.
Sildenafil and dapoxetine
The combined drug consists of sildenafil and dapoxetine, which complement each other. The first strengthens the erection, and the second makes it more stable, prolongs sexual intercourse. It should be taken 30-40 minutes before sexual intercourse, no more than one tablet per day to increase potency. Incompatible with alcohol.
Products for improving the reproductive system
Natural aphrodisiacs are not a myth. Some products contain trace elements that increase libido. And they are also different: some are rich in the necessary vitamins and therefore must be included in the diet on a permanent basis, while others act instantly, but temporarily, dramatically increasing the concentration in the blood.
Top 5 products that currently increase potency in men:
- oysters
- Sea fish - flounder and mackerel, in any form, except fried
- Devin's stomach - rennet
- Watermelon
- beet seeds
Fast potency products for men are good, but there is one "but": they are removed from the body without leaving a trace. To achieve an effect that grows over time, you need to choose a diet and supplementation regimen. Here is a short list of vitamins and minerals that are important every dayfor the growth of male power:
- vitamin A or beta-carotene, the norm is 5000 IU per day;
- B vitamins - strengthen the nervous system, make you resistant to stress, provide vivid orgasms, relieve fatigue and so on. The group includes 5 vitamins, each with its own norm;
- vitamin E - regulator of hormonal balance, the norm is 13-15 mg;
- vitamin C creates libido, plus vitamin E is better absorbed if served in pairs. Norm - 90 mg;
- selenium is involved in the synthesis of testosterone, is responsible for the health of the genitourinary system - up to 100 mcg;
- zinc - regulates the work and health of the prostate - 15 mg.
nuts
These are perhaps the most important potency enhancing products. In this sense, only the lazy did not talk about them and did not joke. Scientists say that it would be nice for every person to eat 75 grams of nuts a day. Apparently, this is not only an increase in potency, but also a direct path to the treatment of male infertility - spermatozoa become more mobile, of better quality and, probably, more confident. 75 grams of walnuts will not worsen the appearance - scientists chose this amount because it does not affect weight.
Find among the products to increase potency in men - brazil nuts, eat 2-3 pieces every day. By the way, nuts are called conditionally - according to their biological characteristics, they belong to fruit. They contain selenium, which increases testosterone, and arginine, which causes blood to rush to the genitals, which is why they got the nickname of natural medicine.
Cashews, almonds, pistachios, pecans, hazelnuts - almost all nuts for potency in men are useful. Do not ignore this simple, harmless and effective method.
Folk remedies to increase potency in men
The Internet is full of "recipes from grandmothers", with which they, apparently, correct their grandfathers. Decoctions, tinctures, mustard plasters, soda - everything is used for potency. The most pleasant and delicious recipes are selected below.
Honey is one of the most popular medicines. And not only him - all bee products have a beneficial effect on potency. A popular recipe for a folk remedy for potency recommends using honey with aloe juice and parsley seeds, but this combination even sounds strange, right?
There is another version of a delicious and healthy potency product for every day. You must cover the assortment of nuts from the previous paragraph with honey and add aloe to it - if you like this taste. The proportions for nuts, honey and aloe juice are 5: 3: 1.
Before you finally remove the flower from the windowsill and pour the juice over the nut mixture, try a drop of aloe juice to taste. If you like it - do it, if not - take one teaspoon a day with water.
The following folk remedy to increase potency in men combines the useful with the pleasant. For medicinal mulled wine, take 100 grams of dried apricots, prunes and raisins, plus spices to taste: cinnamon, cardamom, cloves. Pour a bottle of red wine, add a couple of spoons of sugar, cook on low heat for an hour. In the evening you should drink mulled wine - well, when else? As an addition to the evening, it will be very useful.
The list of products that increase potency in men includes ginseng. On the basis of its root, preparations for potency are made - black ant and others. Adding ginseng to your diet is easy - for example, drinking tea with it. And you can cook the decoction - the process is simple, but it takes time.
Pour 200 g of ginseng root with a liter of water, leave for two days at room temperature. Then pour into a saucepan and cook for 3-4 hours, gradually adding honey (total amount - 2-3 spoons) and cinnamon to taste. While the ginseng root is cooking on the stove, set reminders on your phone to check on it from time to time and remember to turn it off. It is necessary to drink a decoction of 50-100 ml per day.
Ginger for potency
From the Chinese language, the word "ginger" translates as "brave". This is probably due to the external similarity - some roots really resemble the same organ. Or maybe ginger got its name because it tends to affect potency?
The composition includes trace elements and vitamins for men to improve potency: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, amino acids methionine, threonine and tryptophan. Ginger also contains oils that make the plant an aphrodisiac. After eating a piece in the body, fluid circulation improves, testosterone increases in the blood. The root has an anti-inflammatory effect, and it is not for nothing that it is recommended for colds. And that is why it is effective in the treatment of prostatitis.
To add ginger to the diet for potency, you don't need to turn the kitchen into an alchemist's laboratory - prepare decoctions, infusions and potions. Just buy it in dried form - from a supermarket or spice shop and add it to your meals. Ginger is combined with meat, fish, vegetables.
A few ideas for delicious ginger tea:
- Cut the root into cubes, put it in the smallest pot (one and a half liters), cover it with water and boil it. Reduce heat to low, leave for 10 minutes. Add a stick or a pinch of cinnamon powder, remove from heat, add black or green tea leaves, leave for 2 minutes. Strain what happened, discard everything but the liquid - pour into a cup and drink with pleasure.
- In the same pot, put a teaspoon of finely chopped root, 3 cloves, 2 teaspoons of green tea. Pour boiling water over it, cover it with a lid, wrap it in a towel - so that the heat does not disappear for a long time. Leave for 20 minutes, strain. Drink for prostatitis, colds and the like.
- Natural refreshing energy drink: finely chop one ginger root, pour cold water into a pot, boil, boil for 3 minutes. Remove from heat and add a tablespoon of ginseng powder or 15 drops of ginseng tincture from the pharmacy. The powder is better because it doesn't smell like alcohol. Cover the pot with a lid, let it cool. Once it reaches room (or near room) temperature, refrigerate overnight or overnight. Drinking half a glass every time you need to cheer up is an ideal substitute for coffee.
Men's opinions
Men who have taken folk remedies to increase potency or who have been on drug therapy react differently to the result. Erection tablets after the first dose look completely different than before - expectations and reality do not always match.
It seems that you will become a mega-lover and a sex machine in one bottle, but in the end you do not know what to do with a four-hour erection when she is already, to put it mildly, tired. And not only you, but also your partner - contrary to stereotypes, not all women are enthusiastic about the eternal bed marathon. At such times, pills for potency would be much more useful than for her.
It is not easy to find genuine reviews from those who have taken certain tablets - after half an hour of viewing, even in honest positive reviews, you begin to see the catch. Blame the large number of "custom" reviews.
If you are going to buy a drug for potency - study the information. The best male potency medicine will not necessarily have only "five". Try to find sites where the selected tablets have a rating lower than 4, 8 - even the highest quality product cannot suit everyone. Any tablets simply must have those who were dissatisfied and described the situation in detail. If there are none, think seriously - is everything clean here?
Exercises to strengthen masculinity (LMB exercise)
Bonus - special exercises-potency stimulators for men. They are aimed at working with the pubococcygeal muscle and are useful for absolutely everyone. Even if you are sure that everything is fine with your health, exercise will prevent problems in the future. It would be naive to hope for eternal youth and health without any compensation. It sounds good to give half an hour a day to men's health and stay on top even after 5-10-20 years without side effects and complications.
First you need to find the pubococcygeal muscle (LMB) and learn how to control it. The easiest way to do this is to stop the stream while urinating. In response to the brain's command, that very muscle will tense. To begin with, just stop the process several times during each urination to master this technique and control the body.
Some can master the next stage almost on the first day of practice, if LMB control is easy. Tighten and relax your muscles anywhere at any time - without peeing.
LMB training exercise: slowly and smoothly tense the muscles to 5. Count to yourself, one second for each count. The idea is to master the smooth movement, so doing the exercise too quickly makes no sense. Gradually increase the time to 10 seconds by decreasing the speed.
Complicated exercise "Steps": slightly tighten the muscle, fix the position and stop in it for a few seconds, for example, for the same 5 counts. Then increase the voltage again and stop. Repeat 5-6 times, or more if you can. It is reminiscent of climbing a flight of stairs, where each station is a rung to stay on. The main condition is that you only move up, never weakening a muscle.
When you reach the top of the "stairs", and you feel that there is nowhere to go - go down.
Try prostate massage yourself. Special devices will make the process painless, so excuses will not work. Massage is much more pleasant than prostatitis, impotence, adenoma and their subsequent treatment.
Important: prostate massage is disease prevention, a way to increase libido and recovery in the initial phase. As they say, stay away from neglected inflammation. Serious problems should be solved by a doctor.
The prostate is located on the front wall of the rectum, to find it, you need to insert a massager or a finger into the anus for about 5-8 centimeters. The massage itself is a gentle sliding movement towards the navel by hand or with a massager. It has to be done with a lot of water-based lubricants.
The massager can be bought on the Internet, in a specialized medical equipment store or in a sex shop. It is fundamentally different from a dildo and, even more, has nothing to do with a penis.
Character traits:
- C-shape;
- small thickness;
- plug that will help fix the device in the correct position.
Next, we offer self-massage techniques that you can try tonight. But if you are not ready for a massage yourself, then turn to a friend to make this process a pleasant love game for both of you.
Circular movement technique
The first option is to use a device with a rotation function, it is important that the massager is anatomically shaped. Rotation is a circular movement directed around the entire area of the prostate. This is the most comfortable method, since the effect is only on the gland, everything else is left alone. The main advantage of this device is that it has a remote control that will free you from an uncomfortable position. Just slide the massager on top of the anal lube and it will do all the work for you.
"Come Here" Technique
You can stop at a simpler device and buy a static model with vibration. The advantages are the same: comfortable shape and intense stimulation. But in this case, the device will move as a whole, that is, vibrate. It gives a very pleasant feeling, because it affects the entire region of the rectum and anus, which, as you know, has more than 72 thousand nerve endings. First you need to prepare: a good, high-quality lubricant - never vaseline or, moreover, fatty cream. Then get into a comfortable position, you may need to be flexible. The technique is best performed lying on your back. The position should be as comfortable as possible. You insert the device slowly in circular motions, then do the "Come here" technique, that is, you move the massager in some way towards you, as if you are calling someone with your finger, inviting them to come to you, at this moment you should bend your knees.
Poses used
During the massage, you can stand, bend down, lean on your elbows and knees or lie on your right side - all these positions allow good access to the desired organ. It's best to try each pose and then decide which one suits you best. The most popular positions, which are also used in medical facilities, are on the side, with the legs tucked in and on all fours.
Modern medicine focuses on prevention, and for good reason. Indeed, it is easier, cheaper and more pleasant to prevent diseases before they start. For example, when you drink "men's" vitamins, not only erectile function improves. Prostate, stomach, intestines and other organs do not know what it says on the package - any supplement affects other parts of the body in one way or another. By strengthening the particular, you improve the condition of the whole.
Another example is performing LMB training exercises. This will improve the sexual sphere of life, strengthen the entire genitourinary system. Sexual activity will continue until old age, and after its onset, incontinence will not bother you. You will not pamper your body with drugs and numerous side effects and save on trips to the pharmacy. The most difficult thing remains - to make a conscious adult choice and follow it.